Physical, Emotional, Mental Health

Well Damn

So my phone has been literally silent for the last 4 days. Not one single person has texted me and well I haven't texted anyone either. I'm not surprised though I feel like I have nothing to say. Do you ever have those days where it seems like everyone around you is doing something with… Continue reading Well Damn

Physical, Emotional, Mental Health

Random Mental Health Ramblings

Something I’ve learnt in the past couple of months is a lot of people don’t know how to deal with the anxiety of other people. Anxiety is such a weird thing that doesn’t really make sense. I mean it doesn’t make sense to those who have it and it doesn’t make sense to those who… Continue reading Random Mental Health Ramblings

Physical, Emotional, Mental Health

5 Ways to Deal With Being Emotionally Exhausted

Hey guys. I almost forgot today was Tuesday and I owe you guys a blog post. I'm sorry but I've been feeling emotionally exhausted lately. The situations around me have been taking a toll on me and I just feel worn out. Physically I'm fine but emotionally not so great. So I guess this post… Continue reading 5 Ways to Deal With Being Emotionally Exhausted

Physical, Emotional, Mental Health

How To Physically Self Care

Hey guys so I've been gone for a hot minute. I'm sorry the creative juices weren't flowing no matter how much I tried. There were a lot of things going on in my head and I found it hard to properly communicate my thoughts. I'm back however to talk about self care for your physical… Continue reading How To Physically Self Care

Physical, Emotional, Mental Health

Reset Button

Hey guys. Do you ever get those days where everything seems to be piling up or when you are in your feelings and you really can't explain why? Either way, you seem to be falling apart. I get those days too and I'm starting to learn how to deal with emotional distress now, pressing my… Continue reading Reset Button