Physical, Emotional, Mental Health

Random Mental Health Ramblings

Something I’ve learnt in the past couple of months is a lot of people don’t know how to deal with the anxiety of other people. Anxiety is such a weird thing that doesn’t really make sense. I mean it doesn’t make sense to those who have it and it doesn’t make sense to those who… Continue reading Random Mental Health Ramblings

Physical, Emotional, Mental Health

Reset Button

Hey guys. Do you ever get those days where everything seems to be piling up or when you are in your feelings and you really can't explain why? Either way, you seem to be falling apart. I get those days too and I'm starting to learn how to deal with emotional distress now, pressing my… Continue reading Reset Button


Depression All Around Us

In this day and age you probably know someone who is depressed and going through emotional and mental distress. Maybe you don’t know that’s what they are going through because they are hiding it or you aren’t paying attention. We all feel down and depressed once in a while and usually we post quotes on… Continue reading Depression All Around Us