Physical, Emotional, Mental Health

5 Ways to Deal With Being Emotionally Exhausted

Hey guys. I almost forgot today was Tuesday and I owe you guys a blog post. I'm sorry but I've been feeling emotionally exhausted lately. The situations around me have been taking a toll on me and I just feel worn out. Physically I'm fine but emotionally not so great. So I guess this post… Continue reading 5 Ways to Deal With Being Emotionally Exhausted

Physical, Emotional, Mental Health

How To Physically Self Care

Hey guys so I've been gone for a hot minute. I'm sorry the creative juices weren't flowing no matter how much I tried. There were a lot of things going on in my head and I found it hard to properly communicate my thoughts. I'm back however to talk about self care for your physical… Continue reading How To Physically Self Care

Physical, Emotional, Mental Health

Reset Button

Hey guys. Do you ever get those days where everything seems to be piling up or when you are in your feelings and you really can't explain why? Either way, you seem to be falling apart. I get those days too and I'm starting to learn how to deal with emotional distress now, pressing my… Continue reading Reset Button